Plant-based diets are at higher risk of predisposing individuals to certain micronutrient deficiencies, reduced protein intake, and lower serum creatine and sex testosterone levels, though supplementation may effectively replace the lacking components. Any product that may be evaluated in this article or claim that may be made by its manufacturer is not guaranteed or endorsed by the publisher. The use (distribution or reproduction in other forums is permitted), provided the original author(s) and the copyright owner(s) are credited and that the original publication in this journal is cited, in accordance with accepted academic practice.
Thousands of plant species are cultivated for their beauty and to provide shade, modify temperatures, reduce wind, abate noise, provide privacy, and https://www.thedevondaily.co.uk/news/health-beauty/cannabis-sports-performance-enhancer-or-wellness-aid reduce soil erosion. Terrestrial plants also form type III kerogen, a source of natural gas. The fossil fuels coal, petroleum and natural gas are derived from the remains of aquatic organisms including phytoplankton in geological time.
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The potential benefits (efficacy), and purported safety profile when consuming CBD prior to, during, and after training or competition should be explored. In this regard, in sports, it is hypothesized that CBD-related inhibitions in oxidative stress and neuroinflammation could have some therapeutic potential in sports research , Gamelin et al., 2020,. The subsequent event is called the inflammatory cascade, recognized by the activation of macrophages and other phagocytic cells during the first 2–6 h after injury and prolonged for days , Armstrong et al., 1991; Burstein, 2015,. During exercise, mainly those actions with a high component of eccentric contraction are potentially and particularly damaging to the sarcolemma.
Plant-derived supplements interact with the intestinal microbiota to regulate immune and metabolic pathways critical for exercise performance. The interplay between plant-based supplements and the intestinal microbiota has emerged as a critical frontier in sports nutrition research, yet it remains underexplored in existing literature. For instance (while certain plant-derived compounds have shown promise in managing conditions like inflammation and oxidative stress), excessive intake may counteract their benefits and induce side effects (61). When considering the application of plant-based additives, it is essential to establish appropriate dosage guidelines and identify suitable populations for their use. For example, the consumption of certain plant extracts has been linked to gastrointestinal discomfort in sensitive individuals (64).
Supplements derived from plants — which are abundant in phytochemicals such as polyphenols, polysaccharides, and fiber, function as essential “prebiotics” or “metabolic modulators” of gut microbiota, thus creating a reciprocal relationship that affects both the effectiveness of the supplements and the structure of the microbial community. Understanding the classification of these additives is essential for grasping their applications and potential impacts on human health — especially within the realm of sports nutrition (12, 13). Through their biological properties, including antioxidant, anti-inflammatory, and metabolic modulation, supplements may provide strategies for enhancing exercise performance and aiding recovery (5, 6). The current review found no significant effects related to the timing, type, or dosage , ranging from 5 to 104 g, of protein intake or the duration of supplementation on exercise-induced muscle damage (supplementary fig. 1).
Research on the benefits of cherry juice for exercise recovery encompasses various exercise types (different cherry juice varieties), distinct dosing strategies, and multiple recovery indicators. In these studies, it was estimated that participants consumed the equivalent of around 180 cherries daily , 14, 15, 16, 17, 18, 20, 21, 22, 23, 24,. Exercise recovery studies have utilized a regimen of two servings of 30 ml daily with a concentrate of Montmorency cherry juice.